With the passage of time, our populations have become very languid and to satisfy their hunger they take refuge in fast food. Millions of Indians are guilty of eating at fast food restaurants and consuming more calories than necessary. These foods are called fast foods because they are prepared quickly. No one on this planet has the strength to wait for healthy food, as long as it tastes good. However, fast food or junk food is a fast food, but one that gives little energy to our body. Empty vigor causes much agony to health. So don't prefer fast food, it could be dangerous and human beings should learn the ability to say no to such foods. Fast food does not need to stop being eaten, but more safety measures should be taken when choosing junk or fast food products. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Young people between the ages of 13 and 18 gobble up 800 to 1,100 calories in an average fast food restaurant visit, and most young people get at least half their daily sodium limit in just one fast food meal. The extreme consequences of consuming too much fast food over a long period of time could be as serious as cardiovascular disease, high cholesterol levels, excessive weight, and other health complications. People ruin their bodies just because of delicious fast foods; they also know that fast food contains high amounts of fat, sugar, carbohydrates, oil, etc. All this type of food jeopardizes your healthiness. Because the fast food business has grown so much in recent years, the percentage of obese people is also increasing. Fast food is an inevitable factor of our civilization at this point. We are simply addicted to fast food just as conventional drug addicts are addicted to drugs. The admirable news is that there is some promising progress in the right direction from many renowned restaurants; for example, in the case of McDonald's which has made some changes to its fast food products. They serve more servings of vegetables in their fast food restaurants such as fruit or salad and also provide consumers with nutritional details on their food products. But these movements are not enough. “Fast food meals contain on average more than 600 calories for a single meal.” For example: Sr. No Fast Food Restaurants Item Name Calories Saturated Fat 1 Mc Donald Deluxe Breakfast 1220 17 g 2 KFC Bowl of Mashed Potatoes with Gravy 690 9 g 3 Pizza Hut Stuffed Crust Meat Lover's Pie 1000 22 g 4 Subway Subway Cheese & Veggies Pizza 740 11 g Saturated fat high consumption causes frightening effects on the body. So the conventional proposal is to avoid them as much as possible. Saturated and trans fats harm the body if we use them in excessive quantities. Some of the negative consequences of saturated fats are: Overweight and/or obesity: we continuously consume fats that are deposited in different parts of our body, since we do not carry out any physical activity. As a result everyone is becoming a giant fat panda! Teenagers are becoming violent: For mental pleasure and well-being you need Omega-3 fatty acid which is absent in fast food, that's why teenagers are becoming more aggressive and violent. Predisposition to cancer: According to a more recent study from the Fred Hutchinson Cancer Research Center in Seattle, eating fried foods increases the risk of prostate cancer. Scientists carefully examined information from the survey of more than 3,000 men aged 35 to 30. 74, and found that people who.