IndexIntroductionDiscussionConclusionReferencesIntroductionIntroduction: Social media plays an important role in today's life and society as those in control of today's life are already familiar with social media and its uses. Background: Society is a concept used to describe structured relationships and institutions within a large community of people that cannot be reduced to a simple collection or aggregation of individuals. Surveys say that you can even find a gadget in every house, which means it allows the owner of the gadget to access social media. It becomes one of the primary needs in this era due to its benefits. Based on Heidi's statement, she stated that social media is all about the technology and platforms in it that allow those who use it to have interactive activity from a participant to other participants or the public (2011). By accessing social media we can communicate with each other, inform ourselves and even just have fun. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Another thing that makes it interesting is that since social media is an internet-based tool, which makes its use more effective, said Manikant Tripathi ( 2018). Thesis Statement: In addition to all the positive impacts of using social media, we cannot deny that it also has some negative aspects. This negativity can be a serious problem and lead to society having a serious social problem if this cannot yet be resolved. According to Anna's opinion from 2017, excessive use of the Internet can lead us to have permanent lifestyles that have a negative impact on ourselves, such as weight gain and indolence that causes us to decrease our physical fitness . Sociologists consider one of the permanent negative lifestyles that influence excessive use of social media is sleep deprivation or what is called insomnia. Anna adds that computer use among teenagers has been associated with sleep disorders such as sleeping late, waking up late, less restful sleep, and everything related to good sleep is decreased (2017). In 2014, Dr. Levenson and team conducted the study on 1,788 American adults between the ages of 19 and 32, to determine social media use and an appropriate standard for assessing sleep disorders. The result of the study shows that the participants checked their social media more than an hour a day and almost thirty percent of the participants had high levels of sleep disturbances. The fact that most of us don't really care about the negative impact of social media use is a warning. Discussion Topic sentence: Looking at your phone, checking social media before going to bed can be totally harmful. Comment: This is because excessive use of gadgets can cause sleep deprivation or insomnia, as experts have said. Evidence and Citations: Dr. Levenson in her research stated that insomnia disorder is characterized by chronic dissatisfaction with the quantity or quality of sleep associated with difficulty falling asleep, frequent nocturnal awakenings with difficulty returning to sleep, and/or awakening at morning earlier than desired. (2018). Data from the Pew Research Center showed that social media use among adults increased significantly from 5% in 2005 to 69% in 2018, with nearly 90% of 18- to 29-year-olds using indicates its use. Comment: This is urgent because the National Sleep Foundation reports that nearly half of Americans don't get the recommended hours of sleep, which is about 7-9 hours. Topic sentence: in the last ten yearscommon use of the Internet among young people has increased significantly. Evidence and Quotes: 93% of teens ages 12 to 17 go online in America, as happened in Japan, 71.8% in China, and 74.5% in India. Similarly, the prevalence of Internet addiction is recorded among Iranian high school students in 22.2%, Indians in 25.5%, Tunisians in 18.05%, Taiwanese in 10.6% and Turkish 07.9%. Compared to those without Internet addicts, Internet addicts had higher rates of psychopathy (65.0%), 1-week suicidal thoughts (47.0%), history of suicide attempts (23.1%), and attempts of suicide in a year (5.1%) said Sarah Islamie Farsani and her team in 2016. Topic sentence: Sleep problems can be caused by several factors. Although the causes may be different, the end result of all sleep disorders is that the body's natural cycle of sleep and daytime wakefulness is disrupted or exaggerated. Evidence and Quotes: Acute or short-term insomnia can be caused by life stressors such as job loss or change, the death of a loved one, or a move, illness, or environmental factors, such as light, noise or extreme temperatures Statement by Neha Pathak in 2017. Comment: As stated from the above data, we can conclude that this health problem can affect all ages and here are some reasons why checking social media can lead to sleep problem. Researchers have found that social media use is more common among those with a higher level of education than those with a lower education, and students are the most frequent users (Frank 2016). Topic Sentence: Previous researchers have shown that social media use towards their sleep habits attributed the three underlying mechanisms well known for the negative impact of electronic media use on sleep. Evidence and Citations: First, the time young people spend on social media can actually encroach on the time available for sleep—this is the time displacement hypothesis. Secondly, social media use is known to increase arousal. Third, when teens use social media they are exposed to bright screens, which can disrupt the secretion of the sleep hormone melatonin. Comment: In line with this reasoning, it has been shown that people who use devices that emit light screens before going to sleep actually take longer to fall asleep, their circadian rhythms are disrupted, and they experience increased daytime sleepiness. Topic Sentence: Daytime sleepiness can be defined as the reduced ability to remain awake and alert during normal daytime hours, resulting in intervals of sleepiness or sleep. Comment: The researchers concluded that evening use of electronic media such as television, computers, etc. by adolescents it is associated with a delay in bedtime and a reduction in total sleep duration. Evidence and Citations: Use of cell phones and computers in bed has been reported to be associated with sleep delay (Brunborg et al.), and Internet use is strongly associated with excessive daytime sleepiness in adolescents. However, it did not investigate why teenagers use the Internet excessively. So far, studies that have directly examined the relationship between social media use and sleep have produced mixed results. While one study showed that social media frequency was related to greater sleep disturbances, including greater difficulty falling asleep and lower sleep quality (Levenson et al., 2016), other studies have shown limited or no support for a relationshipnegative between social media use and sleep. .Soderquist et al. reported that frequent cell phone users had health symptoms such as tiredness, stress, headaches, anxiety, difficulty concentrating, and sleep disturbances more often than less frequent cell phone users.Chang et al. reported that people who use devices that emit bright lights before bed actually take longer to fall asleep, their circadian rhythms are disrupted, and they experience increased daytime sleepiness. Conclusion There are two ways to see whether a problem is personal or social. One way has to do with numbers, another way to distinguish between the two types of problems has to do with causality. The problem can be classified as a social problem if it has negative effects on society and the way personal life through society. As stated by Rubington and Weinberg (2010), they consider social problems as social issues when they refer to situations incompatible with the values ​​of a significant number of people who agree on the need to act to change the situation. Between 2010 and 2016 there was There has been a significant increase in reports of inadequate sleep among young people aged 18 to 24, with 60% of this age group now affected by this sleep deprivation, said Professor David Hillman, president of Sleep Health Australian Foundation. Social media can be said to be part of this problem because Masomeh Hadadvand (2014) stated that there is a correlation between high daytime sleepiness and low sleep quality. Different problem is the right word to say that the life is developing and that society has an important role towards a global development factor. As stated by PLM Leisink (2014), societies are facing complex problems. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Concluding Paragraph: Today's problems, and the circumstances in which we face them, are different from those of a few decades ago, as two examples illustrate. An example is the aging population, accompanied by a growing demand for pensions, healthcare and elderly care facilities. Because of this phenomenon it is a huge problem and the one who takes control of it is the society itself, it is important for us to control ourselves in whatever we do. References Tandon, A., Kaur, P., Dhir, A., & Mäntymäki, M. (2020). Insomnia due to social media? Investigating problematic sleep due to social media and social media sleep hygiene. https://www.sciencedirect.com/science/article/pii/S0747563220302399 Computers in Human Behavior, 113, 106487.Alonzo, R., Hussain, J., Stranges, S., & Anderson, K. K. (2021). Interaction between social media use, sleep quality and mental health in young people: a systematic review. Sleep Medicine Reviews, 56, 101414. (https://www.sciencedirect.com/science/article/abs/pii/S108707922030157X) Kolhar, M., Kazi, RNA, & ​​Alameen, A. (2021). Effect of social media use on learning, social interactions, and sleep duration among college students. https://pubmed.ncbi.nlm.nih.gov/33911938/ Saudi Journal of Biological Sciences, 28(4), 2216-2222.Shimoga, S.V., Erlyana, E., & Rebello, V. (2019). Associations between social media use and physical activity and sleep adequacy among adolescents: Cross-sectional investigation. Journal of Internet Medical Research, 21(6), e14290. (https://www.jmir.org/2019/6/e14290/)Abi-Jaoude, E., Naylor, K.T., & Pignatiello, A. (2020). Smartphones, social media use, and youth mental health. Cmaj, 192(6), E136-E141. (https://www.cmaj.ca/content/192/6/E136.short) Introduction.