The unknown cause of Parkinson's disease suggests that there is no complete cure for the disease. However, some research has shown that caffeine, found in coffee, tea and cola, can reduce the risk of developing Parkinson's disease. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayGeneticsThe risk of PD increases when a close relative has PD. While you can't change the genes you're born with, research into epigenetics is showing that the life you live turns those genes on and off. “Genetics loads the gun, but it is the environment that pulls the trigger.” is given by Weinstock.DietA healthy diet is a key element in an anti-PD lifestyle. As with preventing disease and promoting maximum health, an optimal diet for reducing Parkinson's risk should include plenty of vegetables, greens and fruits, preferably organic, and foods rich in proteins, vitamins, antioxidants, minerals and good fats. while being low in carbohydrates, chemicals and foods that cause inflammation. Exercise People who engage in moderate to vigorous physical activity have a significantly lower prevalence of PD. Unfortunately, once someone has developed Parkinson's, there is a strong chance that the benefits of exercise will not be fully realized due to lower levels of neurotransmitters in the body. Moving your body increases blood flow to the brain which increases oxygen levels which trigger biochemical changes that protect the resulting new neurons by bathing them in nerve growth factor (BDNF). When you sleep, your brain does its housekeeping, and not having enough time to do this could potentially accelerate neurodegenerative diseases including Parkinson's. Stress Management Chronic stress can disrupt brain activity, contributing to Parkinson's disease. Acute stress causes changes in the protective function of the blood brain barrier, and long-term stress is toxic to the brain. It is possible that repeated stress leads to dopamine depletion. Avoid Toxins PD can occur due to contact with toxins. Weinstock talks about a Canadian study conducted in 2005 in which the blood of eleven people was analyzed and an average of 44 chemicals were found present. Each of us is a polluted, walking reservoir of chemicals. From air pollution, insecticides and herbicides, to solvents, metals, PCBs, smoking, drug use and radiation,Management of medical problems Poor management of overall health can lead to Parkinson's disease later in life. Obesity is linked to altered levels of dopamine in the brain and triples the risk of developing Parkinson's disease in middle age. Insulin resistance; hypertension, high triglycerides, low HDL, and inflammation can all contribute to the disease. Manage chronic physical pain, which is harmful to your brain. Take care of your teeth and gums. Know the side effects of your medications and their interactions. Head Injury Prevention Keep in mind: This is just an example. Get a custom paper from our expert writers now. Get a Custom Essay The chance of developing Parkinson's disease increases due to head trauma. While it is well known that traumatic brain injuries can lead to short-term or permanent injuries. By 2040, the number of people who will develop Parkinson's will double, and the reason for this increase may be simple: the disease is becoming more and more prevalent, especially among older people who do not.