The obesity epidemic facing Americans today is a growing problem affecting more than half the population. With increasing body size and the serious medical problems associated with obesity, it is a problem that needs to be addressed and changed. No one would argue that obesity, especially in children, is not a problem. However, the cause of childhood obesity is hotly debated. Many people argue that fast-food restaurants are to blame. In the following essay, I will argue that it is not fast-food restaurants' fault that America has a growing obesity problem, but instead there is a need for personal responsibility on the part of consumers. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay In the article Don't Blame the Eater, author David Zinczenko talks about the fast food industry and its role in the childhood obesity epidemic. Zinczenko shares his personal story about how fast-food restaurants like Taco Bell and McDonald's led to a weight problem during his high school years. She says the ease of accessibility and lack of healthy alternatives make it all too easy to fall into the cycle of unhealthy eating. Zinczenko also argues that the lack of nutrition labels on fast-food products leaves consumers unaware of what they are actually consuming. As busy Americans, we are always on the move. When you're hungry and in a hurry, there are many quick, convenient, and healthy items available. Many people who insist that fast food chains are a leading cause of obesity in America because there are a myriad of them on every block with few healthy alternatives are not looking at the whole picture. Sure, fast food restaurants are very easy to find and offer quick service, but there are other convenient, affordable, and healthy options, especially in an urban area like Chicago. Restaurants like Panera and Chipotle offer a range of healthy items and provide quick service for those on a schedule. In addition to these healthier, on-the-go options, you can also prepare your own snack or meal. Remember: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Consuming fast food intake every day or multiple days a week, without adding exercise to your routine, will likely lead to worsening health and weight gain. I challenge Zinczenko and those who share his mindset to take their health into their own hands. Healthier options are available at home by preparing meals or on the go by selecting healthier restaurants. Fast-food restaurants now make accessing the nutritional data of their products as easy as consuming their products. Consumers should take this knowledge and make healthy, smart decisions about their bodies.