There are several factors that can contribute to unhappiness at work: a difficult supervisor, tasks that are too mundane, too stressful or too difficult, challenging colleagues, or perhaps just a general dissatisfaction with you compare where you are versus where you want to be in your career. The good news is that job satisfaction has much more to do with internal factors – such as having positive expectations, developing a healthy self-image and being flexible – than with external factors – such as the work itself or the people it involves. Research confirms that we are only as happy or unhappy as we decide to be, so each of us has the power to choose whether we want to respond positively or negatively to our work and the world around us. Below are some tips on how to develop a more positive attitude at work, no matter how dissatisfied you may feel in your current position: How to Maintain a Positive Attitude at Work Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayIdentify your negative thoughts. Negative thoughts cause negative feelings. Pay attention to what you say to yourself throughout the day (Ex: “I hate my job,” “I can't believe I have to be here,” etc.) and recognize that thinking negatively about your job doesn't change anything about your situation. However, thinking positively (Ex: "This job is giving me great experience to add to my resume", "I am grateful that this job can help me pay the bills while I look for a better position", etc.) can improve the your attitude which can therefore improve your working relationships, improve the quality of the work you do and help make your day more enjoyable overall. Look for other points of view. Keep in mind that you are seeing your situation from only one perspective. While you may not think your work situation is ideal, other people may envy certain aspects of your job. Think about how you might see your situation differently. (Ex: “I may not like certain things about my job, but I like working consistent hours, having my own office, working with a variety of people, etc.”). Seek support from others, such as a friend, family member, or mental health professional. Sometimes an outsider can help give you some ideas about your situation that you otherwise wouldn't have considered. Make sure you take breaks. Of course, follow your workplace's guidelines on timing and duration, but make the most of the time you have by physically distancing yourself from your workstation, connecting with someone from the "outside world" (friend, family member, etc. ) or simply taking a few moments to breathe deeply and do nothing. Remember that you are not a machine: you need regular breaks to renew your energy during the day. Improve your skills. Try some new communication strategies at work. For example, try pairing a positive comment with every negative comment you say or hear to set a more positive tone for the conversation. You may be surprised to learn how contagious a positive outlook can be to those around you. Work on improving your assertiveness skills by standing up for yourself when necessary, but also remain professional and polite, and accept responsibility for your feelings and actions. Treat everyone around you with respect, whether or not you feel like you're getting the same in return. At the end of the day, you'll walk away feeling much better about yourself for not stooping to your level..