Exercise helps people with mental health problems. The reason I mention it is because it can be useful for people with mental health problems, it can increase positive emotions and give them a kind of distraction like "busy work" for the brain. It causes their brain to focus on the exercise they are doing rather than focusing on the negative side effects of their mental illness that they are going through. It's also like a release because they keep their brain active without dwelling on what's going on, and this helps them fight the illness themselves rather than sitting down and dealing with it. Teach the control they may have over their illness. plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayA. Specific details: I have met people in my life who have mental issues and they have told me that they have been exercising for a while, and for them it is like "busy work" to keep their brain from wandering too much, this can happen when you have a mental illness because things can be more negative than positive.B. Although we consider exercise as a normal thing, people who have mental problems think that it is not a chore to do every day, you can start and stop whenever you want and have control over what exercises you do. Additionally, when you have reached your limit, people with mental health problems feel that they have no control over their disorder, and exercise can teach them control and how to overcome the obstacles that their disorder places on them.C. Exercise can do more than just help people with mental health problems: it can improve your mood, improve your memory, help you sleep better at night, and even boost your self-esteem and self-confidence. If you have a high level of stress you can do some exercises to reduce it, such as walking, jogging or running, it can help you burn calories, since your mind and body are connected. Exercise can help you relax and unwind. clear mind and ability to do things with a more positive approach. Now that I've mentioned how exercise is good for people with mental illnesses, I wanted to talk about what types of illnesses can benefit from exercise. Different diseases may affect people differently, but it all leads to something positive rather than negative and you don't need to take anything to reduce symptoms.A. How Exercise Helps People With PTSD and Trauma The way exercise can help people who have experienced traumatic incidents in their lives is that it helps them focus on certain parts of the body such as joints and muscles. Exercises that involve arms and legs such as walking, running, swimming or dancing are the best choices for this type of illness or trauma. There are also activities they can do to help them relax more, such as hiking, sailing, mountain biking, rock climbing and rafting.B. How exercise helps people suffering from depression Studies have shown that exercise helps people suffering from depression and the good news is that it has no side effects it can alleviate many of the symptoms that depression gives such as loss of interest in activities, suicidal thoughts, or not being able to be happy. Having a schedule of the exercises and activities they do can prevent them from going back to what they were doing before they started working out, it also helps people suffering from depression combat the symptoms because it stops the mind from wondering in negative and negative ways. look more positively. Can.