Nancy Clarke began writing in 1988 after earning her bachelor's degree in English and has edited books on medications, weight loss programs, elder care, and various fitness topics. His related affiliations include work for the Yank Scientific Association and the Oregon Health Plan. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Burger and fries from a fast food restaurant. Fast food costs very little and tastes fine, but the negative effects on physical health last much longer than the immediate ones. With high-calorie food comes more fat, cholesterol, salt and sugar - and consequently fewer nutrients, minerals and several vitamins - than with healthier ingredients. The USDA dietary guidelines for people demonstrate that these eating habits create nutritional deficiencies and weight gain. Health problems that result from overweight and obesity can significantly limit your life and shorten your lifespan. Speedy ingredients contain excessive amounts of cholesterol and salt, two nutrients that contribute to cardiovascular health problems. The U.S. Centers for Disease Control and Prevention reports a direct link between sodium consumption and poor blood pressure outcomes and notes that Americans consume the highest amount of sodium. in processed and consumable foods. For example, the USDA lists the sodium content of a biscuit, egg, and sausage breakfast sandwich at 1,210 milligrams and the cholesterol at 290 milligrams. That's nearly all of the 1,500 milligrams of sodium and 300 milligrams of LDL cholesterol recommended by the USDA daily for adults. As with consuming too many salty ingredients, eating too much cholesterol can cause plaque buildup in your arteries or atherosclerosis. This situation can cause stroke, heart attack and death. A healthy diet that includes whole grains, fruits and vegetables can help you avoid fitness problems associated with atherosclerosis. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essayMany powers- across foods and drinks have high sugar content, including chocolate shakes, 62 grams of sugar, and colas, 44 grams, in 16-ounce servings, such as Undashed coleslaw, toast sticks French or even cheeseburgers that contain numerous amounts of sugar. Often consuming too much sugar will have permanent negative consequences on your blood sugar levels. Diabetes requires daily medications to manage blood sugar imbalances. Critical complications include glaucoma, hearing loss, kidney disease, excessive blood stress, nerve damage and stroke. To reduce your risk of diabetes, the Yank Heart Association (AHA) recommends ordering beverages such as water, low-fat milk, or gentle liquids into your diet..