Fats are an essential part of our daily diet and are important for good health. There are different types of fats, some fats are healthier than others. To stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay When consumed in large quantities, all fats can contribute to weight gain. Fat is higher in energy than any nutrient and so consuming less fat overall can help with weight loss. Consuming less saturated and trans fats may help reduce your risk of heart disease. Always check labels when purchasing produce and select varieties that are low in fat and high in poly and monounsaturated fats. Therefore a diet is balanced, but also includes the right consumption of fats in the daily diet. keep in mind that saturated and trans fats will help you stay healthy. Eating more saturated fat increases the risk of heart disease and blood cholesterol levels. You need to know the importance of fat. These fats are generally solid at room temperature and are found in animal products. Packaged foods typically contain a high amount of fat (like packaged potato chips). Fried and high-fat takeaway foods (such as french fries, burgers, pizzas). Unsaturated fats are a key part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet. There are two types of unsaturated fats, polysaturated and monosaturated fats. Healthy fats include monounsaturated fats and polysaturated fats (omega-3 and omega-6). These fats help balance blood cholesterol by decreasing bad cholesterol (LDL) and increasing good cholesterol (HDL). Replacing saturated and trans fats with better fats helps worsen the risk of heart disease and high blood pressure. Foods that contain monounsaturated fats include avocados, almonds, cashews and peanuts, cooking oils made from plants or seeds such as canola, soybean, peanut, sesame and sunflower oils. Sources of polyunsaturated fats (omega -3 and omega-6) include fish, flaxseed, tahini, chia seeds, Brazil nuts, walnuts, safflower, canola oil. Omega-3 fats are a type of polyunsaturated fat that, compared to other dietary polyunsaturated fats, reduce the risk of heart disease. Omega -3s can worsen heart rate and advance heart rhythm, lower triglycerides, reduce the risk of blood clotting, lower blood pressure, improve blood vessel function, and prevent plaque buildup. The consumption of omega-3 is considered an important fact in the daily diet. So it is essential to include omega-3 fats from marine, plant and animal sources. Omega-3s are found mainly in fatty fish such as tuna, salmon, sardines and mackerel. Other excellent sources are fish such as barramundi and flathead and seafood. Try eating 1-2 servings per week as part of your healthy diet. Good sources of plant-based omega-3s include walnuts, chia seeds, flax seeds, and canola and soy spreads. Always include providing at least 1 gram of plant-based omega-3s each day. Omega-3s also come from animal products such as eggs, chicken and beef. So try to consume these animal products at least once a week. Consider 2-3 portions of fish per week (100-150.