It is not necessary that every time you try something new it will definitely make you successful. By something we mean something new in business or life. One bad thing in one day or one life does not define the rest of the day or the rest of your life. Change in any direction is an irreversible process. There are no closed cycles in human life: everything requires development and progress. Moreover, from time to time we want to break out of the usual circle, take a step towards something new, but something is slowing down. The experience of the past, which has left negative impressions on us, prevents us from moving forward. The fear of failure acts as a barrier to keep us moving on to the next thing. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay How to move forward and let go of the past? We live in the present and all our energy is also in the present, in the “here and now”. It is better to fill every moment with strength and awareness, rather than suffer needlessly from the past. Redirecting your attention from the past to the present will increase the amount of energy in your body, actions, strength and depth of feelings. When you look at your past, nothing is visible except your old traces. The goal sometimes cannot be achieved only because you simply get there according to the old habit, and you have long outgrown it and lost interest in it. What awaits us is much more interesting! It's time to stop living in the past. Walk along the road of your life, stay in the present and look to the future, and you will see many interesting things and exciting prospects! Many people, due to traumatic events in their past, are haunted by what was. They accept old images of relationships and reproduce them again and again: "I always meet alcoholics", "I am unlucky in love", "They cheat on me", "I get caught by evil bosses." Yes, it may have been in your life more than once, but this does not mean that you are doomed to such a development of events for the rest of your life. This is the case when the burden of the past is a bad advisor. You can use it just as an experience of introspection: “What am I doing to get into these situations and how to change them”, but certainly not take the life scenario as a basis. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay We cannot accept ourselves or others because of the “emotional burden” from the past that interferes with our ideas. Accept yourself, forgive yourself and others and move on. Use the experience of the past and live wisely. Works Cited Goleman, D. (2013). Focus: The hidden engine of excellence. HarperCollins. Kabat-Zinn, J. (2005). Returning to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion. Kornfield, J. (2008). The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. Bantam. Neff, K. D. (2011). Self-compassion: Stop self-deprecation and leave self-doubt behind. HarperCollins. Pipher, M. (2002). Reviving Ophelia: Saving the self of adolescent girls. Random house. Rice, D. R., & Hudson, R. (2000). The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types. Bantam. Seligman, M. E. (2011). Flourish: a visionary new understanding of happiness and well-being. Free printing. Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are. Guildford Press. Siegel, D. J. (2014). Brainstorm: The power and purpose of the adolescent brain. Penguin. Tolle, E. (1999). The Power of Now: A Guide to Spiritual Enlightenment..