The neck is the part of the spinal column that connects a person's head to the rest of the body. The neck consists of the esophagus, the larynx and part of the trachea. Additionally, it is made up of the major blood vessels, muscles, tendons, and cervical bones of the spine. The neck has a very important job because it must be flexible enough to move, but also strong enough to support the weight of the head. Text neck is the term used to describe neck pain and damage sustained from looking at a cell phone, tablet or other wireless device too frequently and for too long. Text neck most commonly causes neck pain and soreness. Additionally, looking at your cell phone too much every day can lead to upper back pain that ranges from chronic, nagging pain to acute, severe upper back muscle spasms and perhaps even shoulder pain and stiffness that causes painful lower back muscle spasms. shoulder. In the article Teen's Compulsive Texting Can Cause Neck Injury by Lily Dayton, the effects that texting can have on a person's neck are explicitly stated along with some of the most popular ways to prevent it and alleviate the problems it causes. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay A recent study shows that seventy-nine percent of the population aged 18 to 44 have their cell phones with them almost all of the time—with only two hours of the day spent without their cell phones within reach. When it comes to text neck treatment, prevention is key. Another key factor is to keep your phone at eye level so you don't look down at the screen. Any prolonged period where the head is pointed downwards means that the neck is being placed under excessive strain. The average head weight varies from ten to twelve kilos in neutral position. The more you tilt your head forward, the more the weight increases. A recent study published in the journal Surgical Technology International quantified the problem and states that when the head tilts forward 15 degrees from the neutral position, forces on the cervical spine and supporting musculature increase by up to 27 pounds. As the tilt increases, the forces increase to 40 pounds at 30 degrees, 49 pounds at 45 degrees, and 60 pounds at 60 degrees. Exercise also helps relieve the pain caused by constantly staring at our electronic devices. Dayton writes, “Increasing the neck's range of motion keeps the cervical spine flexible and helps maintain its normal curvature. Gentle stretches relieve neck tension and lengthen muscles that may have shortened due to chronic poor posture. Lanman and Cuellar, spinal neurosurgeons at Cedars-Sinai Medical Center in Los Angeles, suggest "simple lifestyle changes to relieve stress resulting from text neck posture" and recommend holding cell phones in front of the face, or near the eye level while texting. . They also suggest using two hands and two thumbs to create a more symmetrical and comfortable position for your spine. In addition to smartphone use, spinal surgeons recommend that people who work desk jobs that require them to constantly be at the computer or on tablets use an elevated monitor stand so that it is at the natural horizontal eye level. With laptops, they recommend a similar fit using a separate keyboard and mouse so that the laptop can be at eye level and still create a comfortable position when typing..