Technology revolves around us; Our lives have improved greatly with technology, but relying too much on it can have harmful effects. Research has shown that people can become addicted to these devices much like substance abuse and with this addiction; efficiency, joy and creativity are greatly reduced (Wallace, 2014). A process called digital detox allows people to interact socially in the physical world by temporarily abstaining from the use of these electronic devices, thus combating the symptoms of burnout, loss of concentration, and endless distraction (Kotenko, 2013). Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Disconnecting from technology increases attention span, reduces addiction, decreases social isolation by building healthier relationships, and strengthens better communication. With digital detox, the social, emotional and cognitive benefits are immense. Distraction is known to affect a person's performance. The brain can only process information at a time, with an overload of information it can strain the mind trying to solve a business at hand (Breene, 2015). As humans, we are constantly connected to wired devices which can invariably take a toll on a person's personal and professional well-being (Rosen & Samuel, 2015). According to Frank Furedi, "sadly ours is an era of distraction" para 1 page 1 (Furedi, 2015) people's attention span has been weakened due to the constant buzz of various gadgets on desks, bags and in people's pockets. a person. People tend to make a significant amount of errors when multitasking because the brain becomes overwhelmed with information (Seaward, 2015). In Leah Eichler's article, companies like Volkswagen close employees' emails for a period of 30 minutes before starting the next shift (Eichler, 2012). Technology has indeed made human life easier by making information accessible to everyone and connecting different people around. the globe. However, spending too much time with various types of gadgets can lead to digital addiction, which is an uncontrollable need or urge to check social network updates and profiles. A publication by the American Psychiatric Association in the Statistical Manual of Mental Disorders demonstrated that young people are more susceptible to digital addiction (Wallace, 2014). Consequentially; these young people's academic achievement and mental and physical well-being are severely hampered. Digital addiction develops when a person is depressed, stressed and isolated and tends to find these gadgets as a form of escape and comfort (Wallace, 2014). A person may experience unpleasant thoughts, sleep deprivation, and changes in behavior while temporarily not being in contact with these social gadgets (Wallace, 2014). For these addicts who apply Internet blocking software, setting Twitter summaries for the whole day and reading them later can significantly reduce the addiction (Lisa, 2014). Proper human interaction is disrupted when an individual clings to their digital gadgets. Today, people can have full conversations through the computer screen while stuttering in person. Our ideas and thoughts have taken to the new podium with the arrival of technology, but as a result this has brought the end of the beautiful face to face interaction. Workplaces are made flexible with the arrival of technology, but this has the, 1, 151-166.