In one study, participants followed a diet containing an average monthly dose of 1.5 kg of xylitol with a maximum daily intake of 430 g without noticeable side effects. Like most sugar alcohols, it has a diuretic effect because sugar alcohols are not completely separated during assimilation; but one tenth of the quality of sorbitol. [clarification needed] The impact depends on the person. In a study of 13 children, four experimented with running while consuming more than 65 grams per day. Studies have reported that adaptation occurs after a few weeks