Many people who eliminate dairy do not supplement adequately and end up with a calcium deficiency, which can be harmful to their health. Although there have been positive results with the Paleo diet, followers should be careful and consider all risks; you can also opt. follow the diet roughly, for example by consuming one serving of dairy products per day. Pitt concludes his article by stating that “The Paleolithic diet is currently overhyped and understudied. Although claims made by its famous proponents are not supported by current evidence, the Paleolithic diet may be beneficial in the management of various metabolic disorders” (Pitt, E. Christopher). Pros and cons are found in this diet, as in any other, and you should decide what is best for your body