Most men would also lack good advice or information for improving nutritional choices. Because men rarely prepare meals, they are accustomed to unhealthy, quick and easy foods, and are not educated about the healthy foods available. Men rely primarily on their partners or family members to provide meals, knowing very little about the nutritional intake of each meal. The most popular solution to improve one's health and exercise was to participate and engage in accompanied physical and recreational activities. The help of weekly meal plans and daily recipe ideas would overcome all the barriers listed above and encourage healthy eating