It appears to provide numerous benefits, the main one being cardioprotective health. Another reason I'm inclined to incorporate the Mediterranean diet into mine is because I have a hereditary high cholesterol problem. Even though I can eat a relatively healthy diet and exercise 3-5 times a week, my cholesterol level is still high. I'm hoping that maybe this diet will help me reduce my lipid panel number at my next physical exam. I believe incorporating more fresh fruits and vegetables and unrefined grains will provide numerous health benefits. I would like to know more about the different types of unrefined grains used and how to cook them. Coming from an Asian family, my staple grain foods were rice and noodles. I think it will be helpful for me to expand my knowledge regarding adapting the beneficial components of the Mediterranean diet and learning how to cook certain recipes so that I can achieve better overall health