MANAGE YOURSELF KNOW HOW TO USE EFFECTIVE PERSONAL TIME MANAGEMENT TO ACHIEVE TEAM GOALS Introduction: Lack of control over what needs to be done in time often stresses people out . Stress is experienced by a lack of time management skills and the feeling of being overwhelmed by piles of workload that need to be done in little or no time. Being able to manage time means having control over time. Importance of effective time management; • Helps set priorities: Time management helps prioritize what needs to be done at each moment, which forces you to create a “to-do” list to ensure all important tasks are set for the required time have been completed. This helps you get rid of unnecessary/unimportant tasks and helps you focus more on your set priorities. • Reduces distractions: In carrying out time management, each task is assigned based on time, leaving little to no time for anything outside of what is written down on the “To-Do” list. Distractions are easily spotted and avoided.• Keeps you organized: Order is necessary to manage time effectively. Knowing what and how to prioritize certain things makes a difference, otherwise things can easily get out of control and the essence of time management is lost. • Makes you more effective: Having control of your time makes you think clearly and able to make good decisions which allows you to be more productive. • Reduces stress: Many are stressed due to too many things to do in a very short time and become so overwhelmed mentally to the point of becoming physically ill, but with good time management skills, you know what to do and how long to do it. Optional tasks not completed on the same day can be moved to the next day's task list. • Makes you disciplined: Good time management practice makes you disciplined. Over time you become strict and less time... half of paper ......support (provided by AXA): This professional advice is made available by the company to support those who may be stressed in managing stress in the workplace for a more productive staff. Management training: These training courses are made available to staff in workplaces to help staff perform better, helping to build confidence in their roles thus reducing anxiety which can lead to stress. Bottom line, good time management doesn't mean you work harder. It means you focus on the tasks that matter and will make a difference. Good time management effectively helps you manage stress as it gives you control over what you need to do. Whether it's work or your lifestyle in general, learning to manage your time effectively will help you feel more relaxed, focused and in control. The more you have control of your time, the less stressed you become.