Should we eat apples every day?. An apple is common everywhere and an apple has something special hidden; in apple has many benefits of nutrients such as vitamins, minerals, flavones and fiber. The benefits of vitamins are many, such as vitamin C, which can help form collagen and is also an important antioxidant. Many people may not know about Flavones; Flavones represent the largest group of phenolic compounds. Phenolic compounds present in vegetables and fruit; The phenolic has an antioxidant and anti-tumor effect. Eating apples every day can help reduce the risks of cancer, obesity and cardiovascular disease. First, an apple has benefits in preventing cancer. The apple component has a powerful anti-tumor substance; antioxidant, fiber that caused the death of tumor cells. In their investigation of diet and cancer, Michael van Straten and Barbara Griggs (2006) suggested this view: In 1982, the US National Cancer Institute (NCI) published a watershed report summarizing the evidence for the diet- cancer. The report also made recommendations that included eating more fruits, vegetables and whole grains, reducing fats and smoked, salted and pickled foods, as well as alcohol. This report has made it respectable for scientists and doctors around the world. to study the diet-cancer link. (pp. 264)An apple was rich in phenolic compounds with powerful antiproliferative properties. Phenolic compounds are the main group of flavones; Flavones have a protective effect on the body as an antioxidant more than vitamin C and vitamin E; furthermore, Flavones can promote the dilation of blood vessels. Apples are known for their health benefits and have now been found to have potential to fight cancer and enhance the effect of chemotherapy drugs. Fresh apples and apple extract which can fight inflammation and inhibit the spread of cancer; furthermore, they reduce the chances of tumor metastasis and even lead to cell death in liver, breast and colon cancer. As a result, all components of the apple bring greater health benefits. Eating whole apples can prevent cancer. Fat is a member of the class of compounds called lipids. Lipids in foods and the human body include triglycerides, phospholipids, and sterols. The most common fat is divided into two types; HDL or high-density lipoprotein and LDL or low-density lipoprotein. The difference between HDL and LDL has implications for heart and blood vessel health. Improving the concentration of LDL in the blood is associated with a high risk of heart attack, while improving the concentration of HDL is associated with a low risk.