Maintaining good healthcare is very important for people to keep up with everyday life. It allows people to carry out everyday activities, such as work. Furthermore, students can study very well in universities and be active in many other lifestyles due to good health. It is important for a person to be aware and practice all the things that seem to be essential to help one have a disease-free body. Eating healthy foods, fruits and vegetables are examples that allow people to avoid sugary drinks and fatty foods. It is mandatory to drink sufficient amount of water every day to overcome diseases. Additionally, people need to exercise their bodies regularly, such as running and cycling. These exercises prevent people from gaining weight and help maintain a good weight. People who are in good health sometimes take vitamins when recommended by doctors for preventative care. Individuals who feel tense should stop what they are doing to reduce stress. Additionally, they should learn to reduce stress through meditation and deep breathing. Meditation comes from a believing mind and spirit, it can help change unwanted situation to be good when a person acts accordingly