Dr. Hans Selye, the founder of the theory of stress or depression, defines stress as "a nonspecific reaction of a person due to a burden on him." (Dr. David B. Posen (Lifestyle Consultant and Psychotherapist); Stress) “Burden” can exist in the form of threats, challenges, or any changes in one's life that require parallel modifications. There is positive stress, positive again, called "eustress", some are worse, negative, and called "distress". Positive pressure is what we need in our lives to make us more cautious, enthusiastic and creative and more focused and attentive to what we are doing. Type of Stress There are two types of stress: "good" and "bad". Good stress, or eustress, is positive, provides opportunities for personal growth or satisfaction, and pushes people to perform higher. While negative stress or distress is negative and causes debilitating effects. If so, I will discuss the stressors on the individual, the effects of stress, and how to overcome stress. Various factors cause people to deal with stress. According to the stress modal, this model describes the potential sources of environmental factors, organizational factors and personal factors. According to S Michie (Causes and management of stress at work) situations that can cause stress are those that are unpredictable or uncontrollable, uncertain, ambiguous or unfamiliar, or that involve conflicts, losses or performance expectations. Stress can be caused by time-limited events, such as the pressure of exams or work deadlines, or by ongoing situations, such as family demands, job insecurity or long commutes. According to Steven B. Donovan and Brian H. Kleiner (Effective StressManagement) it is...... middle of paper ......and which positively influence the mind and body connect through the use of deep breathing, stretching and slow but firm movements in a calm atmosphere. We can also take meditation. Meditation involves setting aside time on a regular basis to clear your mind of details and focus on mindfulness and calm. Practicing meditation for a few minutes every day can help reduce your level of psychological and physical stress. Eat healthy and exercise regularly. Nutrition and eating habits play an important role in keeping our systems fit. Tips to consider such as trying to avoid alcohol and caffeine consumption. In conclusion, stress or stress experienced by an individual is a response to the inability to deal with the problem at hand. If pressure or stress is not addressed, it will be detrimental to the good of the individual's physical, mental, emotional and social activities.