To begin with, users should set restrictions. Another tip people should follow is to designate a day to “unplug.” This means that the person or family will one day choose not to be allowed to use the technology. This includes their phones, tablets, computers, and some people even include their TV. An additional tip to keep technology from taking over is to set restrictions. Restrictions could include not responding to text messages or emails for a certain period of time, or even setting time limits for how long you remain on your device. The last tip is also to keep devices out of the bedroom. Having a device in a bedroom not only keeps the user awake, but can keep others awake who are trying to sleep. These are some helpful tips to prevent the technology from taking hold