There are several ideas that a person should apply to stay fit and healthy. Sleeping well is one of them. Many people do not realize the importance of sleep and sleep only a couple of hours, which can lead to health problems and many others. Today, in fact, many people suffer from sleep loss, also caused by early work or study times, stress, poor organization of the work to be done, etc. However, the problem has solutions: going to bed earlier, doing physical activity to cope with stress, talking to a psychologist or buying a planner to improve organization are some of the possible concepts. There are many reasons why people are sleep deprived. The most common is stress. It is a very common problem among both adults and adolescents. Big life changes, relationship difficulties, financial, work and school problems are the underlying causes and can make a person feel moody, depressed and anxious, which, of course, affects their sleep. There are some proven methods that help. Soft music, meditation, starting to think that people and the environment are peaceful are things (Lovingood). The other serious problem is the inability of some people to get their work done on time, which leads to sleepless nights, then tiredness during the day. , which you try to block by drinking coffee, and which further disturbs your sleep. For example, students, who should have fewer responsibilities, are usually unable to finish their work due to numerous distractions such as TV, chat programs such as Facebook and Twitter, or the desire to hang out with friends instead of sit down to work. . The night before an assignment is due seems like the perfect time for them, the so-called procrastinatio...... middle of paper ......sts/>.Maier, Timothy W. "Sleep Sickness." In-depth analysis of Current Affairs May 2001: n. page Print.Rao, Uma. “The Consequences of Insufficient Sleep for Adolescents.” The relationship between longitudinal clinical course and changes in sleep and cortisol in adolescent depression 1996: 474-84. Print.Solutions for lack of sleep. Demand Media, 2014. Web. April 27, 2014. .Surprising Sleep Destroyers. WebMD, 2014. Web. April 29, 2014. .10 Things to Hate About Sleep Loss. WebMD, 2014. Web. April 27, 2014. Why lack of sleep is bad for your health. Np, nd Web. April 26. 2014. .