Nowadays people buy cars or electrical accessories, they always think about the product specifications in detail so that it will work well in the future or be sustainable. So why don't we think about ourselves the same way about our health? Some anonymous writer rightly says that "you are what you eat" and it is obviously true, if you are healthy internally you are also healthy externally. In this growing world of fast-paced lifestyle, it is important to adopt a nutritional approach to give you a healthy and better life for your future. In today's market there is a trend of organic foods, or green foods, which are known to have a greater nutritional base than conventional foods. But it is difficult to choose which is better organic or inorganic food. The Soil association defines “Organic food as food produced using cultivation methods that respect the environment and animals on organic farms”. The organic sector has become one of the fastest growing sectors today. Although food is expensive and higher than conventional food, why do people buy organic food? There are many points regarding organic products and conventional products that can benefit the human race for their consumption. Points to consider may be the use of chemical pesticides, which are healthy for the environment and have nutritional benefits. Firstly, the important factor in agriculture is the use of pesticides which can harm nature and human beings. Therefore, no synthetic chemicals are used in the organic farming process to avoid parasites or any type of predator that can destroy farms. In conventional agriculture, numerous dangerous pesticides are used that can be harmful to Mother Nature; these pesticides can have negative effects on humans... middle of paper......conclusion: Overall, organic food is healthy for humans and the environment. Because it contains less pesticide residues, natural fertilizers and more nutrients, it has become an important part of people's lives. The use of chemical fertilizers in conventionally grown crops will lead us to a land devoid of nutrients and with more poisons due to which in some years people may starve as there would be no production of crops or food to help the correct life cycle. of the world in the near future. Some people say that organic food has a higher price than conventional food, but they need to know that the pollution caused by conventional organization has a greater impact on the land and atmospheric environment, which will cost people more to buy again health. correct soil fertility and atmospheric conditions. So it is better to opt for organic for a healthy future .